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Selected Readings

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An Aspirin a Day;What You Can Do to Prevent Heart Attack, Stroke, and Cancer:by Michael Castleman. Aspirin has ascended from humble headache and minor pain remedy to what health authorities are hailing as "the pharmaceutical bargain of the century." Studies show it could prevent as many as 600,000 heart attacks, 72,000 strokes, and 24,000 deaths from colon cancer annually. This authoritative guide explains the benefits and side effects of this wonder drug.

Dr. Dean Ornish's Program for Reversing Heart Disease:by Dean Ornish. The only heart care program scientifically proven to reverse heart disease without drugs or surgery. Takes the reader through each step of the Ornish program, demonstrating methods for lowering cholesterol, improving blood flow, reducing chest pain, and increasing energy levels for happier and healthier lives. 20 drawings and photographs.

The Essential Heart Book for Women:by Morris, Md Notelovitz, Diana Tonnessen, Nikki Stewart (Illustrator). The doctor who pioneered women's awareness of their birth-room options, osteoporosis, and management of menopause explains how women can take action against their #1 killer--heart disease--showing how to prevent and treat it, based on the latest medical research and tests performed on women. 30 illustrations & tables.